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Do you have a question you've always wanted answered?
Do you have a helpful idea, a solution, or an answer
to a problem you've handled successfully that you'd
like to share to help your peers? The Questions and
Answers section of Teen Time is specifically for you
to ask questions about issues in your life and provide
inspiration for others.
Note: Make sure you check out previous
questions. You may be able to read or give new
and helpful answers.
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Question
20 |
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| Q20 |
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The
article on depression was really powerful.
But turning on the light seems easier said
than done. After a night of weeping, morning
never brings joy. Instead, it just begins
the start of the same old thing. I will
keep praying. Am I ever going to feel happy
again? I feel like all I do is paste a fake
smile on in the morning, let it all out
at night, and then start it all over. |
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--
age 18 |
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BibleWise
Staff Answer 20 |
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| A20 |
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The answer is, "Yes! You will feel
happy again." It just may take a
lot of work to understand how to turn
on the light for good and not just use
a dimmer switch. The bigger answer and
maybe the harder, yet eventually more
comforting, answer is that you have to
get the answer from God yourself. Each
of us has a direct line to God. We all
can hear Him tell us how much He loves
us. You're doing the best thing to keep
praying. There are a few different issues
though, so here are some possible ways
to "work out your own salvation"
(Phil. 2:12).
- Pasting on a fake smile is not always
the best thing to do. It often means
we're just glossing over a problem and
not getting to the bottom of it. If
every time we didn't understand a trigonometry
problem, we just wrote down the answers
from the back of the book rather than
worked hard to understand the principle
behind solving the problem, we wouldn't
be able to pass a test. We wouldn't
understand how to solve the problem.
Our lives are more important than math
problems. So, we have to be willing
to understand the principle behind our
lives. That principle is God, who is
the source of who we are. We have to
work daily to understand who God is.
This month's Hot Topic on "Identity"
may be helpful to read.
- You may want to ask yourself why you're
putting on a fake smile. Is it to hide
from friends and family members what
you're really feeling? It's important
not to try to solve all our problems
by ourselves. It's important to let
family and friends help us out of depression.
I've known too many students who have
tried to commit suicide. Thankfully,
siblings or friends have found them
or called just in time to save their
lives. And the individuals are very
grateful to be alive. They are grateful
for their friends and family who are
now helping them find solid and lasting
happiness.
- However, we don't need to let the
whole world know that we're unhappy.
We don't want to go around with a frown
on our face, either. We don't need that
kind of attention drawn to us at all
times. Plus, if we're always frowning,
we're no fun for ourselves or others
to be with. So, we may have to learn
to act. That does not mean to be fake.
Acting is a very difficult thing to
do well. It takes a lot of courage,
imagination, and practice. When actors
are really good, they genuinely feel
the feelings they're supposed to feel.
So, practice feeling genuinely happy.
That should put a smile on your face
that you can wear without feeling hypocritical.
- Putting on a genuine smile can help
pull us out of the pit of despair. In
the movie, "Princess Bride,"
Wesley gets the life sucked out of him
down in the "Pit of Despair."
His friends find him and take him to
Miracle Max, who explains he's "mostly
dead," which means "partly
alive." When Miracle Max asks him
what he has that's "worth living
for," Wesley replies, "True
love." Wesley does come back to
life. Now, we may or may not have the
true love of a person, but we all have
the true love of God. And God's true
love is definitely worth living for.
That should make us smile. That could
be our "patronus" (Harry
Potter and the Prizoner of Azkaban).
- You may want to take some time and
write down things that genuinely make
you smile, make you happy. Don't give
up if you feel you can't think of anything.
Brainstorm! Write down whatever silly
things come to you. It's a start. Keep
the list with you at all times so that
when you get desperate, you can refer
to it.
- Read Psalm 119, especially in The
Message, if you have it (or go buy it).
The psalmist's prayer is genuine, heartfelt,
and honest:
I'm feeling terrible-I couldn't
feel worse! Get me on my feet again.
You promised, remember?... My sad
life's dilapidated, a falling-down
barn; build me up again by your
Word. Barricade the road that goes
Nowhere; grace me with your clear
revelation. I choose the true road
to Somewhere (25, 28-30).
Isn't it neat that the psalmist asks
God to "barricade," block
the "road" to "Nowhere,"
to death? The psalmist doesn't claim
that he himself can fix his problem.
He's pleading with God. Even though
he feels down-right awful, he still
trusts God; he still believes that
God can and will save him. He wants
to be free and happy. In fact, he
chooses the road to "Somewhere,"
to a meaningful life.
- One of the most important things we
can do is want to be happy -- to make
the decision that we want to be released
from the slavery of depression. Depression,
sorrow, bad feelings, hopelessness,
all that stuff, can be very addicting.
It feeds off of itself, and then it
feeds off of us. I heard a story once
of a reporter who wanted to understand
the homeless situation better. He (or
she, I can't remember) decided to live
with the homeless for awhile. The atmosphere
that surrounded the homeless was incredibly
heavy. He started feeling lethargic.
He didn't want to do anything, didn't
feel any purpose in life. He almost
lost it. He finally was able to break
the mesmeric trance (I believe by relying
on God). Then, he wrote his story. Depression
was no part of him, but when he allowed
himself to sink into its hypnotic atmosphere,
his entire experience was negatively
affected; the will to live was sucked
out of him. So, we have to resist the
temptation to be pulled down into depression
and away from God. We may need to put
up a fight, a strong fight. Nicotine,
caffeine, alcohol addicts explain how
very difficult it is to break an addiction.
But, there have been instantaneous healings
for people who suddenly lost the urge
to smoke or drink after realizing that
their identity was fully maintained
by God and that they didn't need anything
but God to sustain them.
- We can trust God, as the psalmist
trusts God: "Let your love, GOD,
shape my life with salvation" (The
Message, Psalm 119:41). Allow God
to form and fashion you. Allow God to
love and comfort you.
- You may want to look at how you're
praying. Let's go back to the trig problem.
From what basis are you starting? Are
you trying to understand the problem
or trying to understand the solution?
Are you spending a lot of mental time
on why you're depressed, why you've
gotten the answer wrong? Or, are you
looking at the solution and trying to
understand why the solution is right,
why you deserve to be and are happy?
When we shift our focus, it's amazing
what we see. A God-focus brings God's
blessings into our lives.
There's no pat answer. But your willingness
to discover who God is will help you
understand who you are. As a result
of your consistent and constant prayers,
you will find that you no longer need
to paste a fake smile to your face.
Your smile will indeed be genuine.
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-MFE |
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For
others who may have the same question, you
may want to read the aforementioned article,
"Joy
Defeats Depression." |
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